The fresh tomato salsa is the mildest, the red chili salsa is the hottest, and the green salsa and corn salsa sit right in the middle. ![]() Here's the calorie breakdown for the protein options: The sofritas is Chipotle's main plant-based protein made of shredded tofu cooked in spices and chilies. The lowest calorie options for protein are steak and sofritas. ½ Serving Pinto Beans or Black Beans - 65 calories.Here's the calorie breakdown of the low calorie topping options at Chipotle: But, as you'll notice down below, I do recommend keeping both of them to "half orders" if you're trying to keep your meal lower in calories With that said, I did include the pinto and black beans as well - mostly as a healthy protein source for the vegan and vegetarian folks. The lettuce blend and fajita veggies have the lowest calorie counts on the menu, so you can add them to practically anything. Toppings are a great way to add more flavor, texture, and nutritional benefits to your order. White or Brown Rice (½ portion) - 65 calories.Supergreens Lettuce Blend - 15 calories.Here's the calorie breakdown of the low calorie base options at Chipotle: You can also order only the lettuce or half a cup of rice to cut down on the total calorie count of your bowl. Generally, you'll want to stick to salads or bowls since the flour tortillas used for the burritos and tacos have the most calories. Everything on the list is filling and tasty, and has less than 350 calories! Lowest Calorie Options On The Menu Base Options ![]() Oh, and, of course, I'll also be giving you some order examples down below to give you some ideas - and to save you the trouble of calculating the calories yourself. And I wanted to make your decision to do so as easy as possible for you. My hope is that after reading this post you'll be able to create the best low calorie Chipotle order for your tastes, preferences, and goals. I also even included some menu items you might want to limit - or avoid - on your next trip as well. So, that's exactly why I decided to put together this quick guide for ordering low calorie there.Īs you'll see, this guide has all of the best low calorie Chipotle bases, proteins, toppings, and salsas that you can choose from. That said, it can be hard to figure out exactly what you should order - and what to avoid/limit - at Chipotle if you're following a low calorie diet.
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